Nutrition

Explore the science behind the sugar rush myth. Does sugar really cause hyperactivity in children, or is it just a matter of perception? Discover what studies reveal about sugar's effects on behavior and cognition.

Explore how the food you eat shapes your gut health. Learn about the power of fiber, the downside of processed foods, and specific food choices that promote a thriving gut microbiome.

Explore the science behind food preservatives, their role in preventing spoilage, and whether they pose a risk to your health. Learn about natural and synthetic preservatives, their benefits, and potential drawbacks.

Learn about the safety of eating spotty fruits and vegetables. Discover the truth behind those blemishes and whether they pose a risk to your health.

Explore how the food you eat impacts your brain's function, mood, and energy levels. Learn about essential nutrients, the role of fatty acids, and the importance of a balanced diet for optimal brain health.