Discover why sunscreen is a daily essential, not just for the beach. Learn about UVA/UVB rays, physical/chemical blockers, SPF, and how to protect your skin from premature aging and cancer.
A.J. Jacobs shares his experience of pursuing extreme health and the surprising lessons he learned about balance, joy, and the importance of quiet in a noisy world.
Learn how to proactively prepare for Alzheimer's disease by focusing on accessible hobbies, physical resilience, and nurturing inner character. Discover practical steps to navigate the challenges of Alzheimer's with grace and resilience.
Explore the critical role of acoustics in architecture and design, and its profound impact on health, education, and productivity. Learn how improving soundscapes can enhance our daily lives.